Caramelised Mangoes


4 medium just-ripe mangoes

1/3 cup macadamia nuts, chopped

2/3 cup brown sugar

Reduced fat vanilla ice-cream, to serve


PREP: 15 mins      COOK TIME: 5 mins      SERVES: 4

STEP 1: Heat a large non-stick frying pan over medium heat. Add macadamia nuts and cook, tossing often, until pale golden. Set aside. Slice cheeks from mangoes. Score flesh in a honeycomb pattern.

STEP 2: Wipe the large non-stick frying pan with paper towel and place a sheet of baking paper on the base of the pan. Heat pan over medium-high heat until hot. Dip cut side of mangoes into brown sugar to thickly coat. place sugar side down into pan. press gently and cook for 3-4 minutes until sugar caramalises. Transfer to a serving plate. Scatter with toasted macadamias. Drizzle with pan juices and serve with ice-cream.

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