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Silver-beets are enjoyed  because of their crispiness and juicy stems and  because of their delicious earthy taste, they can be used in all kinds of dishes especially stir fries, soups, pies and other vegetable dishes.

Aside from the taste, Silver-beets have a lot of nutritional benefits such as iron, fibre, vitamin A and C. Silver-beets are  in season in September but is also available on the Australian market all year round.

Silver-beets are best eaten fresh as the only was to store them is in a plastic bag in your refrigerator and then only for up to 3 days  are.

When choosing Silver-beets select the ones that are healthy looking, with large, glossy  dark green leaves.

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