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Bean are a very popular vegetable in Australia. Beans are high in fiber and antioxidants, they are high in water and do make people feel fuller for a short period of time. Beans can be boiled or used in stir fries or added to casseroles and soups. They can also be blanced and used in many salads.

Beans are usually grown in temperate regions in Australia. They are at their best from December through to May.

Beans have a lot of nutrients to offer. Beans are also rich in phytochemicals. So When next you are at your local green grocer , why not stock up on some fresh green beans. Look for beans that are a bright green and snap easily.

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