Pink Grapefruit, Rocket and Pine nut Salad with Chicken


Ingredients

Prep 20 mins | Cook 10 mins | Serves 4

 

  • 3 ruby red grapefruit
  • 75g baby rocket leaves
  • 12 small red onion, thinly sliced
  • 14 cup toasted pine nuts
  • 14 cup extra virgin olive oil
  • 1 tbs maple syrup
  • 2 tsp red wine or balsamic vinegar
  • Olive oil cooking spray
  • 4 small chicken breast fillets, trimmed
  • 2 tbs olive oil

Preparation

 

STEP 1 

Peel and remove all white pith from 2 grapefruit. Segment grapefruit and place segments in a large bowl. Add rocket, onion and pine nuts. Gently toss to combine. Set aside.

STEP 2

To make dressing, juice the remaining grapefruit. Combine 1cup grapefruit juice, extra virgin olive oil, maple syrup and vinegar in a screw-top jar. Season with salt and pepper to taste. Set aside.

STEP 3

Spray chicken on both sides with oil and season with salt and pepper. Heat a large non-stick frying pan over high heat. Cook chicken for 5 minutes on each side until cooked through.

STEP 4

To serve, arrange chicken and salad on serving plates. Shake dressing, drizzle over salad and serve.

 

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