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Parsley is  a very healthy food and a popular herb. This delicious vegetable has  significant healing properties such as anti oxidants, folic acid  and high doses of vitamin C . Eating parsley may strengthen the immune system.

Parsley is sometimes  not appreciated for the health benefits it may offer, as it is commonly used as a decorative garnish to meals. However in Australia is is used extensively in salads stews and many other dishes. Another  benefit of  parsley is that it  can also be a natural breath freshener.

When buying parsley look for crisp deep green color.

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