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Papaya is one of the many fruits that add a delicious flavor to salad and desserts. They are oblong in shape and their skin is smooth to touch. Its color varies from green to yellow.

Papayas are fresh during summer but they are available to markets all year round. They usually grow in warm tropical areas of Australia. When on your next shopping trip, buy a papaya as it is fun to eat and a great source of nutrition. You may try out a papaya smoothie too! It will definitely be one of your favorites!

the health benefits from Papaya are that they are rich in vitamin C, folate, potassium, fiber, vitamin A and lycopene.

And when buying papaya, always look for smooth skin with a  yellow color.

Paw Paw and Papaya are different names for the same fruit.

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