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Dates

Dates

Dates are delicious sweet fruits grown from tropical oasis. Season is not a problem as dates are widely available in all months of the year.

The following are the benefits of consuming date fruits: dates are believed to treat anemia because of its high iron content, dates are energy booster for its natural sugars, prevents abdominal cancer because it i high in natural antioxidants, it helps improves eyesight, it improves our digestion, it helps lower bad cholesterol, it helps from constipation and contains fiber.

For best buying tips of dates, look for good quality fruits which means it should be soft. Fresh dates can only be available around September to December.

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