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Beetroot have different varieties such as table beet, garden beet, red or golden beet.The roots of beetroot are usually grilled, boiled or roasted. It can also be grated and added to salad.
Beetroot is a delicious vegetable. They have a mild earthy flavor. Beetroot are usually grown in cool mountain regions of Australia.
Nutritional benefits of eating beetroots are iron, vitamins A and C and calcium. According to research, eating beetroot helps to improve memory, reduces blood pressure and increases energy and stamina.
When buying Beetroot, choose ones that are firm to the touch,have glossy leaves and stems intact.
Beetroot juice is given to athletes as a sports supplement.