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Apples

Apples

Apples have been a staple in the Australian diet for as long as most people can remember. Let’s face it; who wasn’t taught that ‘An Apple a day Keeps the Doctor away’?

Apples are an antioxidant powerhouse with a greater antioxidant capacity than half a punnet of blueberries, a cup of strawberries or an orange. They are a great snack on the go and can even literally help you breathe easy and keep you feeling fuller for longer.

Australian Apple Varieties Include:

Royal Gala
Jonathan
Golden Delicious
Red Delicious
Jonagold
Fuji
Braeburn
Pink Lady
Granny Smith
Jazz
Sundowner

A great source of information on Aussie apples can be found at: www.aussieapples.com.au

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